Some Simple Tips That You Should Keep In Mind While Ordering Healthier Indian Food Options

Article Written By: Eastern Spice

With the increase in double income households, families have lesser and lesser time to cook meals. As a result, we have started relying a lot on takeaways. However now with the emphasis on healthy living increasing, we always worry whether the food that we have just ordered will put our diet plan for a toss.

Dieticians suggest that just by making a careful choice, you can order healthy food from every restaurant. So, the next time you go to the India restaurant Ipswich, you just have to scroll through the menu carefully and keep some points in mind to get healthy food on the table.

Points To Keep In Mind To Have Healthier Indian Takeaway Food:

• Keep in mind that the food you order should have 50% veggies, 25% carbs and 25% protein.
• Gravies made with cream or coconut should be avoided. Look for tomato-based gravies.
• With an all protein dish, always order a vegetarian side dish.
• Avoid sprinkling more salt and sugar on the dishes.
• Frequent restaurants that use the healthier vegetable oil for cooking
• Avoid batter fried food items.
• Ask for healthier brown rice instead of white rice. If the accompaniment is rice then in most cases the dish will have a large portion size, more than you would need. Avoid the temptation of cleaning up the dish.
• Steamed and grilled dishes are better than fried.
• Take small portion sizes and never overeat.

Just making smart choices will keep you healthy even when eating out or ordering takeaway. So, now you can enjoy at your favourite Indian restaurant Ipswich without worrying about your weight or health.

Dine Comfortably With Takeaway Food

Ordering takeaway food may be the easiest and most inexpensive way of sampling the various cuisines of the world. Many people nowadays enjoy traditional Eastern food, and Indian dishes, particularly curry and rice, have become a very popular choice.

Depending on where you live, you may have a wider selection of world foods to enjoy. For example, if you live in Ipswich, you can browse the web for takeaway Ipswich, and then sieve through the results to find a store in your area that offers authentic dishes prepared by experienced chefs. Indian food is a hit here as well, though more takeaway options in Ipswich include Chinese, Thai, Greek and other European dishes, as well as kebab and the ever popular pizza. American food is also present, in case you feel like eating less exotic dishes.

Aside from the quality of the ingredients used, look for a takeaway that offers free delivery within a specified distance from the store; this way, if you like their food, you can make sure you can always order more without wasting your money on delivery. Moreover, takeaway stores usually offer a range of deals and discounts, some of which may only be available online. To save even more time, you can also place your order online, not only by phone, and enter the time you would like your food to be delivered. There may be some limitations, though, as some stores require a minimum order amount, while with others delivery begins only at specified hours, usually in the evening.

A Scientific Snapshot on Why Indian Food Is So Tasty

The variety in Indian food is mind-boggling. With so many different spices, just a little change in the mixing proportion can create a completely new flavour. For the first timers, Indian food is like a flavour bomb in the mouth. For the first time, you taste combination of spices that you have never tasted before or never thought even possible. It takes a couple of tries to even start discerning the spices. Visit Eastern Spice to read more!

Why Indian Food Is So Tasty?

The next time you order from an Indian restaurant Ipswich and wonder how they can make such tasty food, you just have to rely on some of the scientific studies that have been conducted on food. After analysing some 2000 different Indian recipes at the molecular level, scientists have come out with the following facts:

• Western dishes pair like-flavours and as a result, molecules of the compounds created have a distinct and predictable taste.
• Unlike most western dishes that pair like-flavours, Indian cuisine combine unlike and opposing flavours to create unique combinations
• Food scientists have given scientific names to every food compound. A nifty chart of the food compounds show how they can be paired in the western cuisine based on their commonness.
• Indian cuisine does not adhere to the Nifty chart rule and do not combine food with overlapping flavours. As a result, the flavours are more complicated on the tongue.

Indian food is so novel, so delicious that it is difficult to not marvel on its taste. So, the next time you cannot resist visiting the Indian restaurant Ipswich, you know that it has been scientifically proven to be so tasty.