Some Simple Tips That You Should Keep In Mind While Ordering Healthier Indian Food Options

Article Written By: Eastern Spice

With the increase in double income households, families have lesser and lesser time to cook meals. As a result, we have started relying a lot on takeaways. However now with the emphasis on healthy living increasing, we always worry whether the food that we have just ordered will put our diet plan for a toss.

Dieticians suggest that just by making a careful choice, you can order healthy food from every restaurant. So, the next time you go to the India restaurant Ipswich, you just have to scroll through the menu carefully and keep some points in mind to get healthy food on the table.

Points To Keep In Mind To Have Healthier Indian Takeaway Food:

• Keep in mind that the food you order should have 50% veggies, 25% carbs and 25% protein.
• Gravies made with cream or coconut should be avoided. Look for tomato-based gravies.
• With an all protein dish, always order a vegetarian side dish.
• Avoid sprinkling more salt and sugar on the dishes.
• Frequent restaurants that use the healthier vegetable oil for cooking
• Avoid batter fried food items.
• Ask for healthier brown rice instead of white rice. If the accompaniment is rice then in most cases the dish will have a large portion size, more than you would need. Avoid the temptation of cleaning up the dish.
• Steamed and grilled dishes are better than fried.
• Take small portion sizes and never overeat.

Just making smart choices will keep you healthy even when eating out or ordering takeaway. So, now you can enjoy at your favourite Indian restaurant Ipswich without worrying about your weight or health.